Working with your guides

All magic – and no magic potion

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I was giving a talk this week on Organizational Zen and asked the participants to jot down what their intent was for attending. There are a couple of things I like about focusing on intent.

  • When you have a clear picture in your mind of why you’re doing something – whether it’s working, going to a meeting, taking a class, or having a conversation with an old friend or with a complete stranger – you listen differently. When you know what you’re looking for, you’re more attentive which makes whatever you’re doing a great use of your time. As Eckhardt Tolle says, whatever you’re doing now is the most important thing you can be doing. So choose with intent, and then show up.
  • When you don’t have a clear picture in your head of why you’re doing something and can’t for the life of you remember why you chose to be there – leave. This probably isn’t a great use of your time. Even if this is something you used to love, if you feel your energy drain even thinking about participating, it’s time to do something else.
  • When you don’t have a clear picture in your head of why you’re doing something AND you feel in your gut that this is meant to be – stay put. There’s magic at work.

Continue reading →

Exploring the power of a connected community

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I’m working my way through Thomas Friedman’s book, Thank You For Being Late, for the second time in as many weeks, and am struck by the immense power of a connected community.

  1. The amount of digital information you can learn from a computer with internet access is unlimited – with free on-line classes at Khan Academy or YouTube. Through free podcasts. By taking a MOOC (mass on-line class). Using search sites like Google. Or reading newspapers from around the world.
  2. You can join a conversation of millions through social sites like Twitter, Facebook, Instagram, or Pinterest, to effortlessly share ideas, businesses, products, and friendships with strangers from around the globe.
  3. There are no gatekeepers in an open, digital world for anything you want to create and share: products, books, music, videos, classes, and ideas.
  4. The largest hospitality group, Airbnb, owns no rooms. The largest transportation company, Uber, owns no vehicles. The largest retailer, Amazon, owns no stores. The largest content provider, Facebook, owns no content. What each group owns is a terrific, helpful vision, great software, and a global connection through the Cloud. You don’t have to own anything to have a thriving business.
  5. If you need cash for a start-up, crowd-sourcing has become business-as-usual through sites like Kickstarter, Indiegogo, and GoFundMe.

Continue reading →

And then this happened…

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You’re smart.

You have a plan.

You have a vision.

You move through life making decisions and feeling in control of the direction of your life.

AND you know that stuff happens that sends you off in new directions on a pretty regular basis.

AND often, it’s long after you’re pushed off track that you look back and see that what happened was exactly what had to happen. Continue reading →

What is the Universe trying to tell you?

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If you want to do really good work it helps to understand how you tick.

  • What do you love to do?
  • What attracts you?
  • What repels you?
  • What motivates you?
  • What do you like to think about?

If you want a snapshot of this that comes right from your gut, try making a soul collage.

You’ll need a few supplies: Continue reading →

Take a breath

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I’m loving listening to Sharon Salzberg’s free daily meditations this month. I met Sharon in 2007 when she was speaking at an Omega Institute Conference in NYC. Of all the classes I took that weekend, Sharon’s is the one that has stayed with me the longest. Sharon lives a Zen life, and her advice and teaching are always about finding the middle path – not too relaxed and not too tense!

In her meditation prompts this week, Sharon focused on breathing, something we barely notice and yet… try not taking a breath! I start each of my talks on Organizational Zen with quiet breathing. This is a great way to help you feel focused. And I like how even five minutes of quiet breathing helps transition you from one space, or project, or idea, to another.

Here are a few of Sharon’s exercises to get you breathing. Start each of these sitting quietly in a comfortable chair or on the floor. Make sure your back is straight. There’s something magical about having a straight back when you breathe. Your backbone is like an antennae to the Universe! However you sit, you don’t want to feel either too tense or too relaxed. You want to feel attentive and alert. Continue reading →

Living a hygge life

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There are so many ways to get good work done. Getting grounded in a hygge atmosphere can bring you back to simple pleasures in life that are easy to miss in our over-planned, e-driven world. Hygge (hoo-gah) is a Danish word that has many, many layers – each one more inviting than the next.

little-book-of-hyggeI just finished reading Meik Wiking’s Little Book of Hygge. Here is Mike’s “Hygge Manifesto.”

How many of these elements can you invite into your life, praise them for being in your life, and talk about how cool they are to have in your life?

Atmosphere
Create an atmosphere at home and at work that’s warm and inviting. With lamps that create pools of light. Candles. Great music mixed with times quiet enough to listen to the weather outside. Natural wood and colors. Vintage furniture. Plenty of books. Plump pillows. Continue reading →

Sharing a bubble of happiness

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Close your eyes and picture the last time you were really happy.

[pause to ponder – I’ll wait!]

What were you doing?

Who were you with? Chances are you were with somebody because at our core, we’re social animals and being around people and animals we trust and can laugh with is a big part of what makes us happy.

When you picture that happy time, do you feel an energy bubble in your gut? Continue reading →

“The future has an ancient heart”

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“The future has an ancient heart.”

I love this line from Italian writer Carlo Levi. The thought is that you are who you are from the moment you’re born, and the future reveals what’s always been there.

If you’re struggling with where you’re headed, look back at where you were when you were 5, 10, 15, 20… Continue reading →

Secrets revealed

organizationalhabits Building your personal brand, Changing habits, Decision making, Organizational Exercises, Planning impacts on your health, Working with your guides , , , , ,

I’m reading Tiny, Beautiful Things by Cheryl Strayed. The book is a compilation of advice Cheryl offered in her column, “Dear Sugar”. As I read, I’m struck by the number of people who reveal a secret, a doubt, a fear, or a wish. And I’m struck by the fact that most of the secrets, doubts, fears and wishes are the same ones we all have.

When I worked as a volunteer at the Center for Grieving Children, I saw secrets of grief revealed every week. Grief is a weird, hidden thing. We think if we don’t talk about it the loss will hurt less. We don’t talk about it because it makes us cry. We don’t talk about it because we don’t want anyone to worry that we’re still sad. We keep grief bundled up and secretly tucked away, and it feels huge. Continue reading →