Taking a healthy step into the New Year

 

Painting by Mark Compton

“All beginnings wear their endings.” – astrophysicist Chet Raymo

As we start into a new year, please remember that if you don’t take care of yourself you can’t do your best work. You may get started with a great idea, but you need to be healthy to get to the end.

Here are 9 reminders from a Washington Post article on a recent London study on ways to practice wonderful self-care. Continue reading

Looking back at the path you’re on

December is a great time to look at the path you’ve been on over the last year. If you want to shape the direction you’re headed, it helps to look back at where you’ve been.

If you can find a quiet moment this week, take out a clean sheet of paper and jot down the big events that happened to you this year. Brainstorm first, then think month by month to help spur your memory.

What events did you experience this year for… Continue reading

5 steps to complete any project

The number one question I get when I give talks on organization is about finishing projects. This might be something big like writing a book. It could be losing weight or starting an exercise program. Or it could be a nuisance task – like clearing boxes out of the basement or cleaning out a closet.

No matter what you’re working on, here are five steps to help you complete a project. Continue reading

Building Community Wherever You Find It

There’s no warmer feeling that being accepted for being who you are in a community you love. So why not build more of those? At home, at work, in your volunteer work, with organizations you belong to… What can you do to make sure everyone feels included and appreciated? Continue reading

Almost done

At a talk I was giving a few weeks ago, someone in the audience mentioned the problem of the 90/90 rule.

“What’s that?” I asked.

“You know,” he said. “How the first 90% of a project takes 90% of the time. And the last 10% takes 90% of the time.”

Hah! That rang true. But why is that? Continue reading

How can we build a more loving world?

A few weeks ago I was part of a great discussion at a Democracy Cafe about ways we can create a more loving world. Wouldn’t it be awesome to live in a more loving world? How can we work as a team to make that happen?

Here was the #1 suggestion: Greet strangers with warmth.
Most people are kind when you’re kind to them. And while it can be intimidating to start a conversation with someone you don’t know, it’s a blast to meet as strangers and leave as friends. Most people are looking for community and connections and welcome a friendly smile. Trust that it’s never wrong to be kind. Continue reading

Standing firm in a time of change

From your first breath as you emerged from the water of the womb to your last sigh as you leave the earth, each breath connects you to nature, to your work, and to fellow human beings across the world.

Can you tell I just finished reading a book on Wind work? 🙂

Author and shamanic healer Renee Baribeau’s book, Winds of Spirit, blows you around in all manner of directions. Here’s my #1 takeaway:

If you’re feeling disconnected from your work or your life, take off your shoes, step outside, and take a “wind bath.” Start off with a few deep breaths. Then ask yourself a question. Continue reading