How to form a new habit

The cool part about habits is that they’re your brain’s way of saving on thinking. When you try something new, your brain records what you’re doing and after you do the same thing multiple times, your brain says, “I’ve got it! You can run on auto-pilot now.”

That’s why you don’t have to think about how to drive every time you get behind the wheel of a car. And how when you take a shower or brush your teeth your mind can wander. How many of us come up with brilliant ideas in the shower? You can thank your shower habit for taking over giving you time to think.

A great way to form a new habit is to tie it into an existing habit. Then your brain can use some of the same cues you had for an old habit and re-purpose them into a launch pad for a new habit.

Let’s say you want to start exercising. What habit can you tie into to make this a successful launch? You have thousands of habits strung together that make up each day. What are you going to bump out or add to? Continue reading

Taking care of TMIs – The Most Important Stuff

One of my favorite bloggers, Leo Babauta at ZenHabits, often writes about TMIs: The Most Important Stuff. This is the stuff that you know you need to do and whether you write it down or not, you are probably going to get it done.

So why write TMIs in your planner?

Because you want to stop thinking about them. Once you are organized, you learn to trust that if you write something in your planner, it will either get done today or you’ll move it to another day. But it will get done. Trust that. Because you are organized 🙂

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Tips on using a calendar and planner

I know. It’s a calendar and planner – how hard can that be? There’s nothing tricky but I’ve seen calendars with so many notes and cross-offs you can’t read them. And I’ve seen planners with nothing in them – so here’s my advice for working with both tools in an efficient manner.

And let me say again that the best part of being organized, besides getting a lot done, is having peace of mind knowing that the most important work will be done. Keeping a calendar, planner pages, and Continue reading