I drove my daughter to NYC this weekend and helped her move into a new apartment in Harlem. The time I had with Bea got me thinking about the gift of time. Most of us don’t know how much time we have here on earth so it’s easy to waste it. It seems like we have an unlimited amount of time so why worry about it? Continue reading
The number one question I get when I give talks on organization is about finishing projects. This might be something big like writing a book. It could be losing weight or starting an exercise program. Or it could be a nuisance task – like clearing boxes out of the basement or cleaning out a closet.
No matter what you’re working on, here are five steps to help you complete a project. Continue reading
There’s no warmer feeling that being accepted for being who you are in a community you love. So why not build more of those? At home, at work, in your volunteer work, with organizations you belong to… What can you do to make sure everyone feels included and appreciated? Continue reading
Deborah Kris had an article in The Washington Post last week on the importance for teens to get enough sleep. The thing is, sleep isn’t just important for teens! More and more research is being done on the impact of sleep deprivation across all age categories.
We’ve all experienced periodic lack of sleep and you know the feeling.
- Your cognitive functioning is impaired.
- It’s hard to focus, to concentrate.
- Your body feels heavy, achey, and clumsy.
- You feel grumpy and might have head spins and negative thoughts.
- You feel more sensitive and impatient.
One teen in a recent study summed it up beautifully: “When I don’t get enough sleep, everything is harder.” Continue reading
When you’re trying to get something done, the last thing you want is something, or someone, standing in your way. But sometimes conflict is exactly what you need to stop, to reconsider the direction you’re heading, and to make a change.
At a talk I was giving a few weeks ago, someone in the audience mentioned the problem of the 90/90 rule.
“What’s that?” I asked.
“You know,” he said. “How the first 90% of a project takes 90% of the time. And the last 10% takes 90% of the time.”
Hah! That rang true. But why is that? Continue reading
I just finished Joyful by Ingrid Fetell Lee, a product designer and student of JOY in the world. One of Lee’s last studies in the book is on the joy of being in nature. Participating in a natural life helps you slow down. It keeps you grounded. It helps you be meditative and at the same time lifts your energy. And it makes you feel healthier and happier which helps you be more productive.
Think about when you were a kid and everything outside felt new and exciting. I’ve been thinking about elements of nature and what we can do to be more observant of them to appreciate them more to get back some of that kid-energy. Continue reading